Jala Neti
Technique:
* Fill the specially made vessel, the Neti Pot, with warm, salty water. The temperature of the water should be 38-40° C, with about 1 teaspoon of salt per 1 litre of water*. Bend the head over a wash basin and gently insert the spout of the Neti Pot into the right nostril (which as a result, closes it). Bend the head slightly forward and at the same time tilt the head to the left so that the water may flow out of the left nostril. Breathing takes place through the opened mouth. Pour approximately half the contents of the pot through the right nostril.
* Now gently insert the spout of the Neti Pot into the left nostril and tilt the head to the right, so that the water may flow out through the right nostril. When finished, blow out all remaining water from both nostrils using the technique of Kapala Bhati Pranayama (see Hatha Yoga Kriyas 5).
To complete the purification of the nose, strongly expel the breath a further 3-5 times through each nostril while holding the other nostril shut (as when blowing your nose). It is important that the mouth remains open during this process to prevent water getting into the ears.
* It is recommended that Neti be performed daily.
>>>Jala Neti Kriya Benefits
Jala Neti kriya (nasal cleaning) is a cleansing practice of the sinus passages with warm saline water.
Yogis have practiced it for centuries for its innumerable and powerful benefits.
It is also called Neti or Saline Nasal Irrigation.
In yoga, it has been used for its extremely powerful physical, psychological and spiritual benefits.
However, in the modern world jalaneti has gained immense popularity because of its dramatic effect on the sinuses.
It solves the sinus infection and allergy problems without the use of drugs with immediate, immense and sustained results and without side effects.
>>> Adinath shastri
Mobille - 07588094317 & 09970582282
Facebook-Adinath shastri(Satyam Yoga)
Email- br.adinath11@gmail.com
Youtube - Adinath Shastri & 7588094317
Technique:
* Fill the specially made vessel, the Neti Pot, with warm, salty water. The temperature of the water should be 38-40° C, with about 1 teaspoon of salt per 1 litre of water*. Bend the head over a wash basin and gently insert the spout of the Neti Pot into the right nostril (which as a result, closes it). Bend the head slightly forward and at the same time tilt the head to the left so that the water may flow out of the left nostril. Breathing takes place through the opened mouth. Pour approximately half the contents of the pot through the right nostril.
* Now gently insert the spout of the Neti Pot into the left nostril and tilt the head to the right, so that the water may flow out through the right nostril. When finished, blow out all remaining water from both nostrils using the technique of Kapala Bhati Pranayama (see Hatha Yoga Kriyas 5).
To complete the purification of the nose, strongly expel the breath a further 3-5 times through each nostril while holding the other nostril shut (as when blowing your nose). It is important that the mouth remains open during this process to prevent water getting into the ears.
* It is recommended that Neti be performed daily.
>>>Jala Neti Kriya Benefits
Jala Neti kriya (nasal cleaning) is a cleansing practice of the sinus passages with warm saline water.
Yogis have practiced it for centuries for its innumerable and powerful benefits.
It is also called Neti or Saline Nasal Irrigation.
In yoga, it has been used for its extremely powerful physical, psychological and spiritual benefits.
However, in the modern world jalaneti has gained immense popularity because of its dramatic effect on the sinuses.
It solves the sinus infection and allergy problems without the use of drugs with immediate, immense and sustained results and without side effects.
>>> Adinath shastri
Mobille - 07588094317 & 09970582282
Facebook-Adinath shastri(Satyam Yoga)
Email- br.adinath11@gmail.com
Youtube - Adinath Shastri & 7588094317
